Types of teas and their benefits

Types of teas and their benefits

A product that needs no introduction. Tea is a beverage that has been tasted almost by everyone. Known for its multiple health benefits, including antioxidants and nutrients that help promote overall well-being. With a wide variety of tea types to choose from, it's important to understand each type and their benefits. We'll further explore the most common tea types and their benefits.


Green Tea

benefits of green tea

Green tea is the most popular tea globally, and for good reason. It has various health benefits, making it a favourite among health enthusiasts.

Advantages -

  • Rich in antioxidants
  • Reduces the risk such as heart disease, diabetes, cancer, cardiovascular disease, and Alzheimer's disease.
  • Natural energy boosts
  • Improves mental alertness.
  • Improves brain function
  • Helps with weight loss
  • Improves physical performance.


Black Tea

black tea benefits for health

Another popular tea type, Black Tea, is made by fermenting green tea leaves. It is completely oxidised and has a stronger taste

Advantages -

  • Highest caffeine
  • Cardiovascular benefits
  • Reducing the risk of stroke.
  • Improve gut health
  • Reduce the risk of certain cancers.


White Tea

 benefits of white tea

White tea is made from the Camellia-sinensis plant. Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. This is where white tea gets its name.

Advantages -

  • Rich in antioxidants
  • Reduce the risk of heart disease, cancer, and other chronic conditions.
  • Rich in antioxidants
  • Have anti-aging properties
  • Improve heart health
  • Boost the immune system.


Herbal Tea

health benefits of hearba tea

Despite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants

Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water.

Advantages -

  • Aiding digestion
  • Reducing inflammation
  • Promoting relaxation.


Oolong Tea

jasmine breeze oolang tea benefits

It has a unique taste and aroma, making it a favourite among tea lovers. Oolong tea is a partially fermented tea that's between black and green tea in terms of oxidation.

Advantages -

Known for its metabolism-boosting properties

Promoting weight loss

Reducing the risk of heart disease and diabetes.


Pu-erh Tea

Pu-erh Tea

Pu-erh tea — or pu erh tea — is a unique type of fermented tea that’s made from the leaves of a tree known as the “wild old tree”.

Although there are other types of fermented tea like kombucha, pu-erh tea is different because the leaves themselves are fermented rather than the brewed tea.

Due to its natural properties, the tea has multiple health benefits.

Advantages -

  • Reduction of weight
  • Improves cholesterol
  • Inhibits cancer growth.




Each type of tea offers unique benefits and can be enjoyed for both their taste and health properties. Whether you prefer a hot cup of tea in the morning or an iced tea in the afternoon, incorporating tea into your daily routine can be a simple way to boost your overall well-being.